Saturday, January 28, 2012
   
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News & Events

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Thai Yoga Class~On The Beach
Intuitive Yoga Studio- Open House!!
Zumba with Vivian $10
Kripalu Yoga with Heather Rhoads, 200 RYT
Heated Yoga to 90 Degrees
Beginner Alignment Class
TriYoga with Chris Paynter
Transformational Course
Yoga Day USA 2012
Thai Yoga Class~On The Beach Special Partner Thai Yoga Assist Beach Class Please email me if you want to join this month, thank you and I am glad you’re interested in learning how to make your partner feel great and keep you safe as you deliver healing and positive energy.
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Intuitive Yoga Studio- Open House!!   Intuitive Yoga studio at 411 24th street is celebrating Grand Opening on January 27 @ 6pm! We will have the Mayor of West Palm Beach for a ribbon cutting ceremony, food and drink and a Zumba demonstration. Meet the teacher and onwer and learn why Intuitive Yoga studio is so special. www.yogam2.com
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Zumba with Vivian $10 Vivian Tolentino is passionate about Zumba classes, and the reason is simple, “Every class feels like a party, Join the class and see what I mean.” With her talent you don’t need to know how to dance, just follow her lead. It’s easy to Zumba! Vivian is licensed and certified to teach Zumba. Monday is at 7pm , but come early for Mark's class to get stretched out before class at 6pm. Zumba is Mon/ Thur 7pm and Sat 9am
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Kripalu Yoga with Heather Rhoads, 200 RYT Wednesday at 6:30pm. A great way to introduce yourself to yoga with Heather. Heather's classes promote inner balance, flexibility, range of motion, strengthening and lengthening muscles, and relaxation.
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Heated Yoga to 90 Degrees HEATED YOGA, THAT IS 90 DEGREES OF PURE SWEAT!!! Monday 8pm and Tuesday 7:30pm at 95 degrees and Friday 6:00pm is at INTUITIVE YOGA STUDIO in Northwood www.yogam2.com
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Beginner Alignment Class  A great way to start for Beginner's! See the schedule to start a class with Mark, Megan, Anita, Chris, and Heather, the staff welcomes your questions and we are interested in helping you. 
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TriYoga with Chris Paynter   TriYoga Flows
is a complete hatha yoga method. In the TriYoga Flows, breath and focus are united with flowing and sustained postures in systematized sequences. Since the method is systematic, students can progress from Basics to Level 1 and then to subsequent levels as they increase their flexibility, strength, endurance and knowledge. Through sustained awareness on all aspects of the practice, the inner flow naturally emerges. This trinity practice is by the nature of its origin, deeply meditative and transformative. These levels are also offered in a workshop setting.
 
 
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Transformational Course I would like to announce the launch of a new way to practice yoga ... the Transformational Course.  This is an intuitive course and will allow your interest in yoga to blossom and take your journey of self-discovery to the next level.    Term is 4, 6, 8 or 12 weeks. To start click here.  
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Yoga Day USA 2012 Yoga Day is a perfect opportunity to try yoga for the first time, a different instructor or experience a different style of yoga. Experience the day and see where your experience takes you. West Palm Beach Yoga Day is just for you! Saturday-January 21, 2012 9am-5pm and its FREE! Mark teaches at 1:45pm Dont miss the class, " Alignment Delight"!
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Sports Yoga M² Studio Schedule

Monday
10:30am Intuitive Yoga with Mark
6:30pm Hips & Legs with Megan
8:00pm Heated Yoga with Mark
Tuesday
9:00am Intuitive Yoga with Mark
5:30pm Wall Class with Mark
7:00pm Heated Yoga with Mark
Wednesday
9:00am Yoga with Chris
10:30am Yoga with Anita
6:30pm Yoga with Heather
Thursday
9:00am Intuitive Yoga with Mark
10:30am Yoga with Megan
6:30pm Intuitive Yoga with Mark
Friday
9:00am Yin Yoga with Mary
10:30am Intuitive Yoga with Mark
5:30pm Wall Class with Linda
7:00pm Heated Yoga with Mark
Saturday
9:00am Intuitive Yoga with Mark
10:30am Yoga with Chris
12:30pm Beginners Yoga with Mark
Sunday
9:00am Vinyasa Yoga with Linda
11:00am Vinyasa Flow with Megan
12:30pm Beginners Yoga with Mark

Sports Yoga M² 120 US Highway One, North Palm Beach, FL 33408 (561) 252-2225

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Welcome and Namaste

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Last Updated on Wednesday, 04 January 2012 21:30 Written by Mark Maldonado Friday, 20 November 2009 20:38

 

Namaste, refers to the light in me, honors the light in you.
Consider your life experience, and what you share.
The best of your wisdom is the light illuminating the path for us all.
When two lights cross paths we become brighter together.

 

Namaste,

I’m Mark Maldonado teacher and owner of Sports Yoga M2 studio in North Palm Beach and Intuitive Yoga studio in Northwood in west Palm Beach. I invite you to take a class with me to see if your mind and body is limiting you in any way. Understanding is the key to change, and what you think yoga is, and what it can do, might surprise you. Take the challenge and discover for yourself how to balance, and be healthy, in a pain free energetic life. Yoga is the most natural way to a comfortable and relaxing transformation, start yours today.

Mark 

 

200 HOUR REGISTRED YOGA TEACHERNesta Certified

 

 

 

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