Sunday, February 14, 2016
   
Text Size
image image image image
Yoga: "off the mat & into your life" Join Mark for an Interactive group discussion about life & it's challenges. This program gives you the opportunity to take lessons taught in yoga & apply them to life. It is ENCOURAGED to ask questions, share experiences, & express opinions. Meets weekly - Saturday @ 3PM  Pre - registration required:  Feb 13 / Feb 20 / Feb 27 / Mar 5Mar 12 / Mar 19
Welcome To Online Check-In! Mind-Body-Online will change the way you access and attend classes here at Sports Yoga M2. You will be able to register for class times, check account activity such as remaining classes, and even purchase new class packages for a discounted ONLINE-ONLY price! Click here to sign-up online
Tyler or Mark will be happy to answer any questions.
200 Hour - Yoga Teacher Training Intuitive Yoga Teacher Training Program 200 Hour Level with Mark Maldonado. This is an accredited course through Yoga Alliance. Currently we are seeking students for a new term. All books and training for $2,800.
Private Yoga Classes available Mark offers both Private / Thai Yoga Assists classes, appointments are available 7 days a week to accommodate any schedule! Mark has experience dealing with limitations due to stress, injury, or age and respects these boundaries to create a healthy atmosphere to promote growth and healing in yourself. For more information contact Mark @ (561) 252 - 2225

Sports Yoga M² Schedule

 Monday

9:00am Intuitive Yoga with Dan Schaffer
10:30am Intuitive Yoga with Mark Yogi Satnaam
  
 
6:30pm Gentle Yoga with Mark Yogi Satnaam

Tuesday 

 
10:30am Intuitive Yoga with Mark Yogi Satnaam
 
6:30pm Yin Yoga with Melanie Brown

 Wednesday

9:00am Intuitive Yoga with Dan Schaffer
 
 
6:30pm Intuitive Yoga with Mark Yogi Satnaam

Thursday 

 
10:30am Intutive Yoga with Mark Yogi Satnaam
 
 
6:30pm Gentle Yoga with Mark Yogi Satnaam

 Friday

10:30am Gentle Yoga with Mark Yogi Satnaam
 
 
6:30pm Tennis-Ball Yoga with Mark Yogi Satnaam

Saturday 

9:00am Intuitive Yoga with Mark Yogi Satnaam
10:30am Gentle Yoga with Mark Yogi Satnaam
2:00 pm Yoga Basics with Mark Yogi Satnaam
3:00 pm - 02/13 Warrior Workshop 
**4:30 pm** Heated Yoga with Travis Sample

Sunday 

9:00am Yin Yoga Cancelled 02/14 ONLY
 
2:00 pm Yoga Basic with Mark Yogi Satnaam
3:00 pm Wall Yoga with Mark Yogi Satnaam
**4:30 pm** Heated Yoga with Travis Sample 

~ Gentle Yoga ~

A special & informative class with gentle postures to align the mind, body, and spirit. 

Let your teacher know if you have special requests or considerations.

~ Yin Yoga ~

Simple postures, usually on the floor held for 1-10 minutes. This helps regulate the flow of energy & targets the connective tissues, joints, & tendons.

~ Intuitive Yoga ~

An organic mixture of the teacher's intuition; the class will be CHALLENGING yet restorative.

This class is formatted around those who attend.

~ Yoga Basics ~

First time in a yoga class?

Learn how the class functions with simplistic poses & an emphasis on breathing & meditation.

~ Tennis - Ball Yoga ~

Learn how to "Work out" knots & other problem areas using a pair of tennis-balls & your own body leverage.

~ Warrior Workshop ~

An Interactive group discussion about life & it's challenges.

It's encouraged to ask questions, share experiences, & express opinions.

~ Heated Yoga ~

75 min; 98 degree Vinyasa - styled class. Be prepared to sweat & work hard. Please drink lots of water & bring a towel.

No Beginners. **$10 Enrollment**

~ Wall Yoga ~

Learn how to utilize the wall for support to help improve your alignment with confidence.


Sports Yoga M2 Studio

120 US Highway One

North Palm Beach, FL 33408

561.252.2225

Follow Us

Follow Us on FaceBook

 Sports Yoga M² 

Welcome to Sports Yoga M2 studio! We offer a small class setting where each student feels welcomed & accommodated.  From the moment you come in to the studio, you can feel the warmth and acceptance from our other students. Your teacher is Yogi Satnaam, and  his focus is to help find your comfort level in healing with yoga. A regular routine can restore your health to a nurturing, natural, and beneficial life.

As a member of the studio we offer yoga mats, straps, blocks,and lockers all available for use during class. Our Classes are typically 60 minutes long but can occasionally run 75 minutes. To prepare for class please remember to avoid eating 1-2 hours before, wear something comfortable, arrive 5 minutes early, and be ready to work. We recognize things change with your body and you may need special considerations, before class, please inform your teacher of any previous injuries or physical limitations.

Our staff is trained to assist all skill levels and first time yoga students are ALWAYS welcome. We close each class with the term Namaste; it refers to honoring the light in you by honoring the light in others. Please feel free to try a class & see if you find a place in our family. We hope to see you soon!

-NAMASTE