HEATED YOGA, THAT IS 90 DEGREES OF PURE SWEAT

The best thing to do for your body is sweat, consider the food and beverages that you consume, all of that produces by products that collect and create disfunction to your body. The best solution is to sweat it out of your body, including your intenal organs and destress your nervous system. Wake up the next day feeling rejuvinvated.

Through vigorous exercise you are able to squeeze the toxins and acids out of the muscles and the multi-directional movements create a visceral massage for the body, applying internal pressure that cause the organs to be more productive in their functions.

In total the heat of the room helps the body achieve an optimum levels of detoxifying and stretching that distress your body and restores your balance to meditate your way in to blissful freedom. It’s recommended that you be hydrated before/during and after class; it is more comfortable to be on an empty stomach. Bring a towel and invite a friend. It is clear that yoga in general is a cleansing lifestyle so no alcohol or anything else that is toxic to the body’s journey.