I thank you for the great introductory work out. I appreciate your time and patience.
I felt comfortable during the whole session, you didn't push too hard you got me sweating.
I'll do some stretching this week, I hope I can remember all the moves and the breathing exercises as well.

I am a little sore, but that only reminds me I have more to do. I felt good this morning and walked 1 mile before breakfast this morning.

I hope the 2:00pm Saturday session works OK for you. I look forward to it.

Thank you again Mark!

Mark

Mark,

I was in your class at the Sari Center yesterday. I was with my daughter. Yesterday was a very special day for me as it was my 3 year anniversary of being diagnosed with Pancreatic Cancer. It was a privilege to have been able to do your class, as a year ago I would never have been able to get to the Sari Center much less participate in a Yoga class.
Thank you and hope to participate again in a few weeks at the center.

Jenifer

Well, one thing is for sure, when yoga and MARK, are in my life, I am more at peace, balanced, focused, forgiving, centered, balanced,alive, etc. etc. etc. Can't wait to return and "see the light"

Debra B.

is very good ,after each class i feel so relaxing and comfortable.
thank u and great job Mark