"Breathing is your life and exhaling is YOUR life experience- practice yoga to enhance life with in your breath"

Saturday / Sunday 12:30pm

If you thought you might want to try, bring a friend and its Free for the first class. Just call and reserve your place.

 Regain your Movement through Life and live your Peace and Freedom.
All you need to begin is an open mind and the rest will follow naturally.

This beginners/alignment class is best for those who are tight in the hamstrings or shoulders, have tight hips or low back pain, if you have scolosis or injury recovery, or if understanding what is the right movement is for you. Begin your journey today and learn how to assist your own yoga practice and then blend into any yoga class with confidence.
If you have more considerations please call to make arrangements for your attendance.

Mark teaches this class every weekend and is open to all levels. I will assist you to do your best.



Watching others in class is discouraged instead what is encouarged is to trust the inner sight, look to your inner body awareness and then you will feel if it is the right movement, stretch or activity for you. Life is in harmony with your body so adopt a practice and heal yourself to a healthy being, balanced, beautiful and charged ready for life.